1 Select the state you want to have easy access. (say it is a self pweność)
2 Choose three situations in the past, when you were in
this state.
3 Choose a unique stimulus (eg, squeeze your thumb)
4 Recall the situation from the past, when you were in
this state and this state of tune physiology. Stop,
breathe, talk, gesticulating like a man sure does
himself.
5 When you are experiencing self-confidence
intensively Deliver the anchor.
6 Repeat points 4 and 5 with two other
experiences when you were in a position of confidence.
7 Check the effects of their actions. Start the anchor,
and see how changing your emotions.



I understand that the event can read about what kotwiczeniu, may seem unusual to you. I once saw it the same way. The first time I read about kotwiczeniu I did not think that alone, and no expert, I am able to do so. But one day came a moment when I was waiting for final test. I met a girl who absolutely dazzled me with its beauty, and although I had a great experience in podrywaniu, I could not overcome my fear. We arranged to rendezvous, which I am terribly afraid. Then in my hands again I fell into a book about kotwiczeniu states and decided to treat it as a sign ... a sign of my new road. I thought of trying a new technique that does not cost me anything, and therefore it is worthwhile to risk.